Soul City Workout

Free Library of Philadelphia Yoga Class

Now Meeting on Thursdays!

Click here to download the Fall 2010 Schedule in PDF Format!
Classes Are Every Tuesday and Thursday from 6:15pm-7:15pm

Located at The Donatucci Branch (20th & Shunk Sts.) 1935 Shunk Street Philadelphia, PA 19145-4234. Phone 215-685-1755. Brought to you by the Friends of the Donatucci Branch

Call Stacy for more information at (215) 528-9539, or just come to a class with payment and registration form filled out.

Soul City Workout Yoga Philosophy

Hatha Yoga promotes whole body fitness, whether you're a beginner or advanced practicioner. Yoga will slowly, gently and easily open up your body. You'll feel taller, breathe easier, and move about more comfortably.

Yoga is designed to work all your muscles; not just a few isolated major muscle groups. Many of the postures, such as the twists and inversions, stimulate particular internal organs or release energy from stress prone areas, including lower back and neck. Yoga is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-awareness and assurance.

Yoga is for everyone! Anyone can do it and benefit from being in touch with their body. To get an idea of what a typical class looks like, take a look at a photo gallery of an outdoor Yoga class from 2002.

Free Library of Philadelphia Yoga Class

Fall 2010 Registration

Now Meeting on Thursdays!

Soul City Workout Yoga Philosophy

Dogs Doing Yoga?





	Free Library of Philadelphia Yoga Class Fall 2010 Registration Now Meeting on Thursdays! Click here to download the Fall 2010 Schedule in PDF Format! Classes Are Every Tuesday and Thursday from 6:15pm-7:15pm Located at The Donatucci Branch (20th & Shunk Sts.) 1935 Shunk Street Philadelphia, PA 19145-4234. Phone 215-685-1755. Brought to you by the Friends of the Donatucci Branch Call Stacy for more information at (215) 528-9539, or just come to a class with payment and registration form filled out. Soul City Workout Yoga Philosophy Hatha Yoga promotes whole body fitness, whether you're a beginner or advanced practicioner. Yoga will slowly, gently and easily open up your body. You'll feel taller, breathe easier, and move about more comfortably. Yoga is designed to work all your muscles; not just a few isolated major muscle groups. Many of the postures, such as the twists and inversions, stimulate particular internal organs or release energy from stress prone areas, including lower back and neck. Yoga is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-awareness and assurance. Yoga is for everyone! Anyone can do it and benefit from being in touch with their body. To get an idea of what a typical class looks like, take a look at a photo gallery of an outdoor Yoga class from 2002. Dogs Doing Yoga?