Soul City Workout

Free Library of Philadelphia Yoga Class

Brought to you by the Friends of the Donatucci Branch

Located at The Donatucci Branch (20th & Shunk Sts.) 1935 Shunk Street Philadelphia, PA 19145-4234. Phone 215-685-1755. Classes Are Every Monday from 6:30pm-7:30pm Starting January 22nd Ending April 16th Classes Are Every Wednesday from 6pm-7pm Starting January 8th Ending March 21st

Call Stacy for more information at (215) 528-9539, or just come to a class with payment and registration form filled out. Download Class Registration Form in PDF Format or download Class Schedule in iCal Format

Yoga Philosophy

Hatha Yoga promotes whole body fitness, whether you're a beginner or advanced practicioner. Yoga will slowly, gently and easily open up your body. You'll feel taller, breathe easier, and move about more comfortably.

Yoga is designed to work all your muscles; not just a few isolated major muscle groups. Many of the postures, such as the twists and inversions, stimulate particular internal organs or release energy from stress prone areas, including lower back and neck. Yoga is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-awareness and assurance.

Yoga is for everyone! Anyone can do it and benefit from being in touch with their body. To get an idea of what a typical class looks like, take a look at a photo gallery of an outdoor Yoga class from July 16th, 2002.

Overboard - Dogs Doing Yoga





	Free Library of Philadelphia Yoga Class Brought to you by the Friends of the Donatucci Branch Located at The Donatucci Branch (20th & Shunk Sts.) 1935 Shunk Street Philadelphia, PA 19145-4234. Phone 215-685-1755. Classes Are Every Monday from 6:30pm-7:30pm Starting January 22nd Ending April 16th Classes Are Every Wednesday from 6pm-7pm Starting January 8th Ending March 21st Call Stacy for more information at (215) 528-9539, or just come to a class with payment and registration form filled out. Download Class Registration Form in PDF Format or download Class Schedule in iCal Format Yoga Philosophy Hatha Yoga promotes whole body fitness, whether you're a beginner or advanced practicioner. Yoga will slowly, gently and easily open up your body. You'll feel taller, breathe easier, and move about more comfortably. Yoga is designed to work all your muscles; not just a few isolated major muscle groups. Many of the postures, such as the twists and inversions, stimulate particular internal organs or release energy from stress prone areas, including lower back and neck. Yoga is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-awareness and assurance. Yoga is for everyone! Anyone can do it and benefit from being in touch with their body. To get an idea of what a typical class looks like, take a look at a photo gallery of an outdoor Yoga class from July 16th, 2002.